The key to staying young and active after menopause is good nutrition and regular exercise. Salmon and tuna contain omega-3 fatty acids (or healthy fats) that are the starting point for producing hormones that control inflammation, blood clotting and artery contractions. Our hormone specialists recommend eating salmon and tuna to prevent heart disease and stroke (fortunately, Miami has plenty of fresh seafood)).
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How long will i need to stay on bioidentical hormone replacement therapy (bhrt)?
Usually, the granules can last 3 to 4 months for women and 5 to 6 months for men. The duration depends on factors such as metabolism, weight and activity level.
How Long Does It Take for Hormone Replacement Therapy to Start Working?
Understanding how long it takes for hormone replacement therapy (HRT) to start working is important for those considering this type of treatment. It may take up to three months for full effects of treatment to be felt.
Monitoring Your Progress on Hormone Replacement Therapy
Learn how to monitor your progress while on hormone replacement therapy (HRT). Find out what tests your doctor will perform and why it is important to have an annual review.
Do you have to take estrogen for the rest of your life?
Most women continue treatment for 2 to 3 years to decrease menopausal symptoms or other hormonal changes. However, there is no limit to how long you can continue treatment if you are satisfied with the results.