The key to staying young and active after menopause is good nutrition and regular exercise. Salmon and tuna contain omega-3 fatty acids (or healthy fats) that are the starting point for producing hormones that control inflammation, blood clotting and artery contractions. Our hormone specialists recommend eating salmon and tuna to prevent heart disease and stroke (fortunately, Miami has plenty of fresh seafood)).
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Can i take hrt if i am taking other medications?
While certain medications should not be used together at all, in other cases two different medications can be used together, even if an interaction occurs. In these cases, your doctor may want to change the dose or other precautions may need to be taken.
Who is not a candidate for hormone replacement therapy?
Hormone therapy helps treat the annoying symptoms of menopause, but it's not for everyone. See if hormone therapy might work for you.
How does hrt make you feel at first?
At first, utrogestan (micronized progesterone) may make you feel depressed, as if you had a dark cloud over your head. This side effect may improve over time, usually within the first 3 months or 3 cycles if taken sequentially.
The Risks of Bioidentical Hormone Replacement Therapy
Learn about the risks associated with bioidentical hormone replacement therapy (BHRT) including breast tenderness, swelling, feeling tired or changes in menstrual cycles.