The key to staying young and active after menopause is good nutrition and regular exercise. Salmon and tuna contain omega-3 fatty acids (or healthy fats) that are the starting point for producing hormones that control inflammation, blood clotting and artery contractions. Our hormone specialists recommend eating salmon and tuna to prevent heart disease and stroke (fortunately, Miami has plenty of fresh seafood)).
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Can hrt make you feel worse at first?
When you start hormone replacement therapy, you may feel a little “baffled” and may not be yourself. You may feel a little sick or nauseous, or you may have breast tenderness, swelling, or headaches, especially for the first few days.
Does hrt always cause weight gain?
It won't prevent hair loss either, it won't stop wrinkles or stop it. Hormone therapy (HT) will not help you lose weight nor is it indicated for weight loss.
How long does it take to adjust to bioidentical hormones?
On average, most patients find relief within two weeks of starting Hormone Replacement Therapy in Secaucus NJ. In addition, this treatment has been shown to improve well-being in.
What can you not do while on hrt?
Avoid visible fat from meat, butter, fried foods, pastries, packaged snacks, and cookies. Sugar, which also limits estrogen metabolism and is harmful.