The key to staying young and active after menopause is good nutrition and regular exercise. Salmon and tuna contain omega-3 fatty acids (or healthy fats) that are the starting point for producing hormones that control inflammation, blood clotting and artery contractions. Our hormone specialists recommend eating salmon and tuna to prevent heart disease and stroke (fortunately, Miami has plenty of fresh seafood)).
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Do you have to take estrogen for the rest of your life?
Most women continue treatment for 2 to 3 years to decrease menopausal symptoms or other hormonal changes. However, there is no limit to how long you can continue treatment if you are satisfied with the results.
What vitamins interact with hrt?
There are some medications that can affect the continued functioning of HRT combination tablets and capsules, as they can sometimes cause irregular bleeding. Hormonal hormone therapy can also affect how some medications work by making them less effective.
What is the safest and most effective hrt?
The average menopausal woman may have doubts about conventional HRT and would prefer to opt for natural options. Bioidentical hormone replacement therapy and traditional natural hormone replacement therapy at an HRT Clinic in Hopkins MN would be the best and safest options for treating hormonal imbalance.
How long can a woman safely take hrt?
This usually happens 2 to 5 years after starting hormone replacement therapy, but this may be the case. On average, women live 30 years after menopause.