Vitamin C: This water-soluble nutrient can be depleted with HRT and the birth control pill. Vitamin C is important for the immune system, for the formation of collagen. Used for menopausal symptoms, hormone therapy can reduce vitamins B6 and B12, folic acid and magnesium, which are critical not only for heart health but also for mood. Are you still in a bad mood with HRT? A supplement might make more sense than a antidepressant.
Synthetic hormones, such as the birth control pill, can decrease key vitamins and nutrients in the body, so it's important to replace what you've lost. B vitamin deficiencies are often more common in women, and a lack of B vitamins is often a side effect of taking synthetic hormones. Millions of women in the UK regularly take medications that contain estrogen, such as the birth control pill or hormone replacement therapy (HRT). That's why it's important for women to be able to replace the vital nutrients they've lost, and many people choose to use supplements such as Cleanmarine For Women or Menomin, which contain a combination of omega-3 fatty acids with B vitamins and other important vitamins. Many of these risks and side effects can be reduced or eliminated by ensuring that your body is comprehensively balanced, not only with adequate hormone levels, but also with a diet and supplements of essential vitamins and nutrients.
The administration of more hormones in the form of hormone therapy may increase nutritional deficiencies and make it difficult for patients to abandon hormone therapy in the future, although they may temporarily mask symptoms. Two of the main nutrients that can be depleted with the use of birth control pills are zinc and B vitamins, and it's critical that women who take the pill are able to replenish these vital nutrients.
